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Preparing for Your Blood Drive
Before the Drive
- • Get plenty of sleep the night before
- • Eat a healthy meal within 3 hours
- • Drink extra fluids (especially water)
- • Bring a valid photo ID
During Donation
- • Relax and stay comfortable
- • Let staff know if you feel unwell
- • The process takes 8-10 minutes
- • You can read or listen to music
After Donation
- • Rest for 10-15 minutes
- • Enjoy refreshments provided
- • Avoid heavy lifting for 24 hours
- • Drink extra fluids for 24 hours